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Parkdale United Church
wellness activities
what is parkdale wellness?
Our mission is to make good use of our space for the benefit of the congregation and the wider community.
The goal of Parkdale Wellness is to encourage programs that promote and help to maintain wellness. Fit & Friendship is a program offered by Parkdale United Church. We are pleased to rent our facilities to other yoga and qigong instructors for their classes. Contact the instructors directly if you wish to participate in their programs.
Fit & Friendship
Mondays & Wednesdays, 1:30 pm
(Except holidays)
Join with others for exercises to improve balance and core strength.
Class includes some standing yoga and flexibility. Stay after class for tea, conversation and community. By donation. Read more.
Mobility Yoga with Crystal Yee
Tuesdays, 12:00 pm
This is a brand new low-impact yoga class where participants are welcomed to come as they are and go at their own pace!
Click here for more information and to register.
Your Yoga Clearly
All-Levels are welcome. Individual modifications and alternate postures provided for both beginners and experienced yoga practitioners.
Tuesdays, 6:30 to 8:00 pm (Levels 1+2+3)
Wednesdays, 5:30 to 7:00 pm
(Restorative + Healthy Spine + Foundations + Level 1)
Saturdays, 9:30 to 11:00 am (Healthy Spine + Foundations + Level 1)
Qigong (with Erica Welsh)
Mondays, 10:00 to 11:00 am
Qigong is a gentle, accessible practice that supports the free flow of qi, or energy, throughout the body. Through simple yet powerful movements, Qigong encourages relaxation, balance, and a deeper connection with your body. Read more about Qigong.